Adjustable beds can be very useful for individuals with a variety of injuries, diseases, discomforts or who have recently had surgery. In general, you might consider an adjustable bed if a traditional flat mattress is uncomfortable for you, if you need to have your head elevated when you sleep due to a reflux problem or sleep apnea, or if you feel more comfortable in a recliner where you have your knees supported.
Those who suffer from osteoarthritis in the facet joints of the spine often wake up in the morning feeling stiff and sore from the joint compression that happens throughout the night from the lack of support that a conventional mattress offers. Many people who suffer from this disease have found relief in an adjustable bed or a recliner.
Spinal stenosis is a narrowing of the spinal column, which causes pressure on the spinal cord. Sufferers are often relieved when they are bent forward because they are able to relieve some of that pressure. Lying on a flat mattress can be even more painful, which means sleeping in the reclining position on an adjustable bed can give relief.
Those who have compressed discs, general back pain and have had back surgery all benefit from the positions that adjustable beds offer. The reclined position, elevated knees and reduced pressure on joints can be a wonderful benefit for people who suffer with these problems. It can offer a much better night’s sleep and result in fewer aches in the morning.
Other than joint or back pain, there are other illnesses and disorders that can make a conventional mattress unsuitable. Those who suffer from some forms of sleep apnea have fewer occurrences when sleeping in an inclined position. Also those who have severe cases of acid reflux find that sleeping on at least a 30-degree angle are able to sleep soundly because the incline keeps the acid from rising in their sleep. Also those who are bedridden or have difficulty getting in and out of bed due to illness or age find that an adjustable bed is exactly what they need.
Not sure if you want to invest in an adjustable bed because you’re not sure it’s for you? Prop pillows under your mattress to create an inclined position and prop a pillow or two beneath your knees. It’s not an exact replication of the comfort adjustable beds can offer, but it will give you an idea if that position is comfortable for you to sleep in throughout the night.
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