Obesity is a big problem in America today. Many people who are overweight are turning to the aid of obesity surgery to lose weight. There are a variety of types of surgeries you can undergo, each with its own benefits. While each surgery is different, the aftercare is the same and is important to ensure the success of your procedure.

Watch What You Eat

Just as you would restrict your calories when you are on a diet, you will need to restrict your calories after your surgery. During the first few weeks following your surgery, you will not be able to eat many foods. Once the first few weeks have passed and you are able to expand your diet, it is important to watch what you eat. Every calorie you consume has an impact on your weight loss. Keeping a food journal every day will help you keep track of what you ate and help you see just how many calories you actually consume.

Choose Food Wisely

After obesity surgery, it is difficult to digest a variety of foods. Before you decide what to eat, think about how difficult it will be to digest, especially during the first few weeks after surgery. If you do choose foods your body cannot digest easily, it is important to chew them well to give your gastrointestinal system a chance at digesting the food, rather than forcing you to regurgitate what will not go down.

Eat Nutritious

Your meals should consist of at least 50 percent fruits and vegetables. Try to strive to make a rainbow out of each plate; this ensures you are giving your body a large number of vitamins and nutrients that are vital to your health. In addition, you should include healthy proteins and low-fat dairy on a daily basis. When you choose to fill up on these healthy foods, you will avoid choosing sugary or fattening foods that will counteract the good the surgery is trying to do.

If you are undergoing obesity surgery, it is important to understand the healthy lifestyle you must lead to keep the weight off. Therefore, it is important to watch what you eat, choosing foods your body can digest easily and are the most nutritious, to help you to fight the fat and keep it off in the long term.

For more information about obesity surgery, visit the website of Dr. Elmer Valin or call 1-203-867-5508.