Family therapy includes working with all members of your family in order to solve a problems, whether they are individual problems or group issues. When you understand how family therapy in NJ works and the benefits that it offers, you may be able to make the decision regarding if this is what your family needs.
In many situations, family therapy will be used to treat one person’s problems that have begun to affect the whole family, such as behavioral issues, depression or addiction. This is a type of counseling that may also be useful for addressing a number of family-wide issues, such as any type of conflict that exists between parents and children, spouses or even siblings.
Signs it is Time to Seek Family Counseling
When you seek family therapy, you will be receiving a specialized type of psychotherapy. Rather than addressing the issues individually, the family counseling process is used to identify the issue that is impacting several people, instead of just one, which means that the solution will also involve all of the family members.
In many situations, an issue with one member of the family can be an indication that there are larger issues present. If only one person is treated, the person with the problem, it is much like only treating symptoms of a particular disease, rather than the actual disease itself. When you utilize family therapy, you will be using a method that is much more solution-focused, when compared to individual therapy and usually much shorter with more defined and specific goals.
What to Expect from Family Therapy
During family therapy, the selected therapist will typically meet with the troubled individual, in addition to other members of the family. If the children are younger, then the more focus will be placed on the treatment that is rendered.
Once the family has had one or two meetings with the therapist, they will be able to determine the best method of treatment for the particular problem. Modern therapy provides a number of different options for treatment, and in some cases a combination of therapies will be used.
No matter the issue, seeking family therapy is a great way to get on the road to recovery. Keep this in mind if you are struggling each day with family issues. There is help available, the key is to take the initiative to find it. Get in touch with Institute for Personal Growth for more information.