Working out offers a host of benefits for the body, mind and soul. A great way to stay in shape, strengthen the heart and prevent obesity, sessions at the gym could also broaden your social circle and help you maintain a youthful appearance! Although exercise offers a feel-good factor, it can sometimes leave you in pain as a result of torn or fatigued muscles. There are many ways of preventing this, from warming up to wearing 2xu compression clothing.

Crafted with modern sportswear technology, 2xu compression clothing is designed to send more oxygen to muscles. Constructed with a unique type of technology, this gym wear is proven to increase performance before, during and after workouts. If you’re wondering how you can benefit from wearing this clothing, check out some common uses of compression.

CrossFit

If you have watched any CrossFit competitions on the television, you will notice that many of the male and female competitors wear snug clothing. This type of fitness wear is called 2xu compression clothing. Made with materials like spandex, neoprene, lycra and latex, it allows for heavy resistant workouts without the sweating and discomfort. CrossFit sessions usually include activities like kettle bells, running and weight lifting, which can result in injuries. Compression clothing acts as a recovery strategy, so you need never take time out.

Yoga

The synthetic fibres used to make 2xu compression clothing are breathable and hypo-allergenic, making these garments ideal for Yoga sessions. The human body provides a scientifically determined amount of compression, and the specially made garments guarantee a perfect fit, without restricting movements required to perfect Hatha, Bikram and Ashtanga Yoga poses. What’s more, compression gym wear doesn’t retain heat, so you can exercise without overheating.

Running/Jogging

Cramps and tiredness can occur after long running or jogging sessions, but when you wear 2xu compression clothing, blood circulation will be stimulated. As a result, pain will be relieved and bruises prevented. Compression garments speed up the healing process and are also designed to improve posture, which could help you achieve the figure you desire. Ideal for keeping you injury-free, this clothing is guaranteed to enhance overall performance, help you run better and recover faster. It’s important to buy the right size garments, because ill-fitting tops and tights could dig into the skin.