Gingivitis is a condition of the gums that can result in swelling, redness, pain and other problems. It is generally the result of neglect or improper maintenance of your oral health. Fortunately, you don’t need to let this happen to your mouth. Here are some tips from your dentist Huntington Beach professional to help you avoid this problem altogether.
Brush Your Teeth at Least Twice Daily
One of the most effective tools for preventing gingivitis is to brush your teeth at least twice each day. It’s important to brush them when you wake up in the morning, but it’s just as important to brush them again before you go to bed. You should also be sure that you brush them for at least two minutes each time. Don’t forget to get the teeth in the back of your mouth, too.
Visit Your Dentist Every Six Months
Seeing your dentist regularly is very important for dental health. If you are doing something wrong with your oral care techniques, your dentist Huntington Beach professional can alert you to the problem so you can make the necessary changes. Also, if you have any problems forming in your mouth, the dentist will be able to spot them so you can take steps to minimize the issues right away. A professional cleaning is also helpful a couple times each year to ensure proper oral health.
Floss Twice Each Day
Flossing is just as important as brushing your teeth when it comes to preventing gingivitis. When you floss, you are getting those little food particles that get stuck between your teeth and in the gum line out of your mouth where they can decay and cause tartar buildup. Flossing prevents this from happening so you can enjoy and maintain your dental health.
Use Toothpaste with Fluoride
Another tip from your dentist Huntington Beach professional to prevent gingivitis is to use a toothpaste that contains fluoride. Fluoride helps make your teeth more resistant to tooth decay. As a result, it can prevent the bacteria in your mouth from creating acids that can eat away at the enamel on your teeth.
Use Mouthwash Regularly
Another easy thing you can do to prevent gingivitis is to use mouthwash from time to time. In combination with flossing and brushing, mouthwash helps promote optimal health for your teeth and gums.
Know the Symptoms
The main symptoms of gingivitis include tender and inflamed gums, bleeding gums and mouth sores. If you experience any of these symptoms, you should visit your dentist immediately for a complete evaluation and treatment.
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