You may have heard of a new product called a menstrual cup, and maybe you’re curious about it. You probably want to know details about the menstrual cup and how to use it. The following is a quick breakdown of how you use a menstrual cup.

Remove It From Its Package

This first step for the menstrual cup and how to use it is to remove the device from its packaging. Ensure that you have freshly cleaned hands when you do this because you’ll need to place the cup into a sensitive area next.

Insert Into Vagina

Grab onto the menstrual cup by its edges and squeeze it so that it can fit into your vaginal opening. Insert it into the vagina and then let the edges of it unfold to cover your cervical opening. That’s all you need to do to properly insert it. Once you do that, you can go about your daily activities.

Remove and Clean

You can wear the menstrual cup for up to 12 hours, but you don’t have to. You can remove it before then if you so desire. You can easily sanitize your menstrual cup by boiling it in water when you’re finished using it. The cup is completely reusable once you clean it. Consider trying it the next time you have your period to see if it make life more manageable.

You may want to try one of these amazing devices if you haven’t yet purchased one. You might find that your periods cause you a lot less stress if you do so.